Says Nathalia, `Besides the gym, the body needs fresh air and walking
outdoors is refreshing. My manager lost around three and a half kilos in
four days by jogging and balancing his meal intake.`
Adds Sumit, `With a little push to my mind and body, it worked out very
well. It feels good to lose weight and I will continue with this routine
even when I am back to Mumbai.`
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